Healing Journeys
What is healing?
Pain, undigested emotions, trauma all create blocks in our body affecting our emotional and physical health. Living in survival (fight, flight or freeze) takes away choices.
Healing gives us an opening to really LIVE our lives. I incorporate somatic practises (deep breathwork) to make space for the expansion.
Healing gives us life.
Healing isn't reserved only for those with known & deep pain. I believe it's a necessary part of living the absolute life of your dreams.
It is a pleasure to have you here, curious about expanding your life! So firstly, honouring you for getting to this stage of following your intuition.
“the purpose of life is the expansion of happiness”
Expand for freedom
I don't believe we are here to live life recycling the past.
I don't believe we are here to live feeling "just fine".
Not when there is magical opportunities out there to live happy, peaceful and radiant.
Working 1:1 with a qualified facilitator allows you to meet your healing needs in a personalised and super nourishing way, allowing us to work together towards create that space for love, light & so much magic in your life to occur.
Rose Newman
"Over the 8 Weeks of Breathwork I found myself softly opening & stepping into myself more fully with a confidence I didn’t know was there.
I have learnt such beautiful tools from Camilla that will always be in my back pocket. I feel more stable in my life now and I am able to find my centre when I get off balance.
My life has taken a huge shift, it fits like a glove.
I feel more freedom within myself.
I allow everything to flow and I find peace knowing everything passes. I honour Camilla in creating a safe space.
Not to mention the clarity she gave to me, the knowledge & the wisdom she shared felt so important for the growth & understanding I needed in this part of my life. Gratitude pours from my heart for the guidance I have received, I have actually started to see the magic in the smallest of moments.
I feel like myself again”.
What awaits you once embarking on a expansion journey with me?
Weekly Online Sessions
Time each week dedicated to holding space for you including personalised workshops.
Recent client examples include:
Nervous System Regulation, Meeting your Inner Child & Healing, Limiting Beliefs Workshop, Science Backed Morning Routines etc.
Deep Breathwork
Deep breathes allow for bottom up regulation: getting to the core of trauma/undigested emotion. Talk therapy works from the top & I find clients often come to me when they get stuck here.
Deep breathwork sessions as a core component for these 1:1 journeys.
Integrated Life Coaching
We don't just workshop & breathe, I hold space for us to build your dream life, together.. I also support you in areas of your life that may come up as we work together.
"It's not just Breathwork, it's therapy!" - Angie, Sep 2023
“Cam is so gifted! She’s unlocked huge insights within me in our conversations!"”
"I’m so appreciative for what our sessions opened up for me and how my nervous system is wired in these anxious patterns.
"I’m so appreciative for what our sessions opened up for me and how my nervous system is wired in these anxious patterns.
She held space for me with great warmth and care and facilitated many "ah-ha" moments for me throughout the journey - all while having great fun together.
She held space for me with great warmth and care and facilitated many "ah-ha" moments for me throughout the journey - all while having great fun together.
Following the sessions, I feel like I have expanded my capacity for love and abundance, and I feel braver and more even keeled navigating life's inevitable challenges.
Following the sessions, I feel like I have expanded my capacity for love and abundance, and I feel braver and more even keeled navigating life's inevitable challenges.
You’re in! Amazing! Pick your transformation…
This is perfect for a first-timer/someone curious. We curate a personalised programme. We build a relationship with the Breath & start building safety in your body & nervous system.
This is for those wishing to go deep. This creates huge shifts in your life as we navigate week on week, the triggers, the gaps in your life, the deep healing required & we go there together. You will have profound experiences & realisations.
We would create a highly personalised & specific package. This is perfect for someone who is committed to their healing journey & sees themselves wanting to go as deep into all the layers as possible. You will leave with an incredible amount of tools in your pocket & leave your most authentic self & jump into the life of your dreams!
Frederike Merkel
12 Week Journey
"When we started our journey together, I was quite lost, a lot changing in my life. But Camilla always held a space for me that made me feel fully welcome and safe.
Through the ups and downs, the tears and the laughs, a safe haven where I’ve opened up in a way I very rarely do. Camilla was there for all of parts of me with compassion and kindness.
Not only the breath but the mixture of breathwork, meditation and workshop is what makes it so special. And you can take away with you whatever works best for you. The tools I took with me are breathing, meditating and journaling.
I have learned so much about myself and my body which will be forever helpful.
I believe in magic now more than I have before."
Questions?
